Thread: very uninformed
12-26-2001, 05:10 PM #1New Member
- Join Date
- Dec 2001
Just wondering if any of you would help me out....
I am 23 years old, and tired of being a hardgainer!
I just got out of the U.S.M.C about two years ago and lost about 10 lbs since. Lifted on and off since high school, but I always just get definition and then a flatline in results. I just started working out again and was wondering what supplements would actually work this time to help me gain weight.
I am 5'11 and 140 lbs.
My goal is to gain 20-30 lbs. within 6 months if possible.
I started eating 4-5 meals a day. Lots of egg whites, milk, chicken breasts, turkey and fish. Ummmm, if you have some time please let me know what I could add, thanks
12-26-2001, 06:12 PM #2
here ya go, get that checkbook out
you need creatine, a good meal replacement, a good whey protein, some aminos, some glutamine, a ton of food, and lots of water and rest.
12-26-2001, 11:55 PM #3
dane pretty much said it all bro!
Don't overtrain either!
Try training 1 body part a day for 5 days, then take 2 days off
Or 2 days on 1 day off 2days on 1 day off.
Keep your workouts under 45 min.
Remember you break the muscles down when training and you
build them up when your resting!
wed arms (bi's tri's forearms )
thu legs + calves
fri shoulders + traps
12-27-2001, 03:53 PM #4New Member
- Join Date
- Dec 2001
thanks for the help. I'm working on getting those supps but it will be a couple of weeks.
okay, right now I am doing legs on monday........
shoulders, chest and tris on wednesday
and biceps and back on friday
I do 4 sets on my abs each of those three days.
Do you think I should do one group each day or keep it the way I am doing it now? Since I don't have supps right now should I wait to work out until I get them or how should I work out for the next couple of weeks till I get them?
Also, with what frequencies should I use the supps?
Sorry for so many questions but I'm new to this and want to make sure I do it right to gain some weight.....weighing 140 is driving me plum crazy!
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