How Long To Cycle Off Creatine?

[El Jugo Bueno]

I've been taking it for 12 weeks straight! I put on a sad 2lbs lol. I'm abou to goto cell tech next, how long should I off cycle before I goto cell tech?

[hawktribal]

some people don't get a damn thing from creatine. u don't really need to "cycle" it. but i'll go on for about a month and take 1-2 weeks off. i'm not a big creatine fan personally, but i like cell tech the best... can't stand the taste of the shit tho

--hawk

[decadbal]

u dont have to ever stop takin creatine, i dont, and woudlnt, but whatever floats your boat dude, if your only gaining 2lbs, id think its something other than the creatine, prllly your diet, how its look?

[bulldawg_28]

Try vitargo cgl. Ive used cell tech and I think vitargo works better.

[n0_Genetics]

try to get some pure creatine monohydrate + some glucolin. mix them together and you get a cell tech. i wouldn't comment on cell tech because i wouldn't stop once i start(in a -ve way that is).

i should think that taking a 3 weeks break off creatine should do.

[wrstlr69sdnl]

I've been taking it for 12 weeks straight! I put on a sad 2lbs lol. I'm abou to goto cell tech next, how long should I off cycle before I goto cell tech?

I usually load for the 5 days then maintaine for 3 weeks and load again worked good for me I just keep repeating that

[Mr. Death]

I'd recommend you go 1 month on, 1 month off. I always cycle with creatine and have had good results. Use a creatine with added carbs and phosphorus.