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10-24-2003, 07:24 PM #1Junior Member
- Join Date
- Jun 2002
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- New Jersey
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Vitamins, minerals, and antioxidants for bodybuilding success?
I am curious if anyone could provide me with some feedback on some good bodybuilding vitamins, minerals, and antioxidants. I am currently supplementing with-
b6, zinc, magnesium (before bed)
r-ala
calcium
potassium, vit c and e (post workout)
tuarine (post workout)
glutamine
BCAAs
If anyone knows of any other good ones, please let me know. Thanks!
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10-24-2003, 08:11 PM #2
#1 - invest in a good multivitamin...i didn't see it in the list, and it's often not mentioned...but IMO it's a must. Next to that, i like vits C & E, glutamine and bcaa's if you're cutting, zma (i'm not sold on if it works, but i tend to sleep better...). Calcium is good, if you're not getting enough in your diet. I personally include milk and cottage cheese aplenty in mine, so most days i feel my calcium level is high enough...
and my favorite supplement...food, food and more food!
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11-02-2003, 11:00 PM #3Originally Posted by buffmike
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11-03-2003, 09:49 PM #4Junior Member
- Join Date
- Jun 2002
- Location
- New Jersey
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thanks
thanks for all your help guys....
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11-04-2003, 09:59 AM #5
Personally I like GNC megaman vitamins and thats all I buy from GNC.
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11-04-2003, 10:03 AM #6
Vitamin E is an anti-oxidant also good for circulation it seems to make me more vascular, I like to throw in some glucosamine-chondroitin for my joints but looks like everything has already been covered.
Whatcha gonna do brother........
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11-05-2003, 09:39 AM #7Originally Posted by the hulkster
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