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  1. 11-04-2003, 07:59 PM #1
    gonzal78
    gonzal78 is offline New Member
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    I need advice on supplements

    I just started working out again about 3 months ago. I have never taken any supplements before but i am looking at getting something good for fat loss and Muscle gain. Also i've read that working your abs everyday is not good.. Is that true or not? Does anyone know of a good stack i can do?

    Thanks for you help
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  2. 11-04-2003, 10:53 PM #2
    Calipso's Avatar
    Calipso
    Calipso is offline Banned Post Whore
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    Search button man.
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  3. 11-04-2003, 11:43 PM #3
    gonzal78
    gonzal78 is offline New Member
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    I know how to search the interet for stuff. I was looking to get advice from someone who has tried the supplements and not from the site who is trying to sell me something. I have found 1-ad 1-test and dermagain. But i don't know enough about the stuff to make an informed choice.
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