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  1. #1
    scrapakilla is offline Associate Member
    Join Date
    Sep 2003

    questions about keeping and gaining more msucle

    Hey whats up. Im 16 years old and used to be liek 135 140 about 8 months ago. I started lifting on a good program, and eating right and taking creatine. I am about 175 and i bench 270. I am pretty plateud thoguh and my body fat could be lower. I have been takin creatine for a while and figured id stop doin that soon so i can lsoe some fat because i figure i am gettin extra from the water or something. I am gona swtich to the supplements glutamine whey and trib and multi vits. Any suggestions on waht else i should do or add.

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
    Join Date
    May 2003
    go with that for now. you will be alight. Lose the fat and than eat more than you can imagine.

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