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  1. #1
    shim jahng's Avatar
    shim jahng is offline Junior Member
    Join Date
    Aug 2003
    State of Confusion

    question about protien

    I ave been using optimum why protien for about a year now, its cheap and i think it taste pretty good as far as protiens go. What im wondering is can or does your body get used to the type of protien your taking? do you need to change it up once in a while? maybe go from a whey to a egg, or to a combo protien then back to a whey after while? I am not tired of what i am taking im merly wondering if anyone has experienced any different recations to changing there protien over time to better/worse. anyone have any insight on this?



  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    i wouldn't rely on supplement protein as your main source.

    not really what you're asking, but i make a good friggin point

  3. #3
    sherpa27 is offline Junior Member
    Join Date
    Mar 2003
    fairfax va
    i dont think you have anything to worry about.

  4. #4
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
    Join Date
    Oct 2003
    As far as protein powders go, they are all basically made with the same make up of protein. You should get proteins from different sources though. Such as milk, egg, soy, etc. They all have their own benefits.

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