Results 1 to 18 of 18
  1. 10-03-2003, 12:17 PM #1
    madmanz
    madmanz is offline Junior Member
    Join Date
    Feb 2003
    Location
    clearwater fla
    Posts
    94

    how muck protein in chicken and steak

    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input
    Reply With Quote Reply With Quote
  2. 10-03-2003, 12:24 PM #2
    basslayer
    basslayer is offline New Member
    Join Date
    Aug 2003
    Location
    Wa.
    Posts
    16

    Protien

    Next to nothing.Type in a search in your engine and you'll find good counters.
    Reply With Quote Reply With Quote
  3. 10-03-2003, 12:29 PM #3
    DocHoliday's Avatar
    DocHoliday
    DocHoliday is offline Senior Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    1,670
    Next to nothing!!!!!! What? From Lean Steak you definitely get your protein. Sirloin tips, pork chops, rib eye, that's all good sources.
    Reply With Quote Reply With Quote
  4. 10-03-2003, 12:36 PM #4
    basslayer
    basslayer is offline New Member
    Join Date
    Aug 2003
    Location
    Wa.
    Posts
    16

    Protein

    Sorry,my dumb ass was thinking carbs as I was finishing my diet.For 6oz. chick breast you are looking at 54gm. protein and 280 cals.And for all those red meats you are looking at or around 44gm.pro and 430 cals.that is going to be for the leaner red meats
    Reply With Quote Reply With Quote
  5. 10-03-2003, 12:42 PM #5
    partyboynyc
    partyboynyc is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    NYC
    Posts
    5,136

    this much

    enough to make you wanna slap yo momma!!!
    Reply With Quote Reply With Quote
  6. 10-03-2003, 01:41 PM #6
    TheMudMan's Avatar
    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,714
    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    Reply With Quote Reply With Quote
  7. 10-03-2003, 03:23 PM #7
    DocHoliday's Avatar
    DocHoliday
    DocHoliday is offline Senior Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    1,670
    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    Reply With Quote Reply With Quote
  8. 10-03-2003, 07:29 PM #8
    cfiler's Avatar
    cfiler
    cfiler is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Training my ninja Degu
    Posts
    7,185
    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    Reply With Quote Reply With Quote
  9. 10-22-2003, 09:07 PM #9
    Tock's Avatar
    Tock
    Tock is offline Anabolic Member
    Join Date
    May 2002
    Location
    Fort Worth
    Posts
    4,264
    I figure it as 25% of the uncooked weight of most meat is protein. One lb of beef = 454 grams, say about a fourth is protein, that would be right at 110 grams. Half a lb would be 55. Chicken, fish, beef, it's close enough for government work. Dunno about pork, though, haven't checked that . . .
    --Tock
    Reply With Quote Reply With Quote
  10. 10-23-2003, 04:59 PM #10
    partyboynyc
    partyboynyc is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    NYC
    Posts
    5,136

    even this much!!

    enough to make you wanna eat the ass out of an chick on stool softner!!!
    Reply With Quote Reply With Quote
  11. 10-25-2003, 12:23 PM #11
    motoxxxguy's Avatar
    motoxxxguy
    motoxxxguy is offline Anabolic Member
    Join Date
    Jan 2003
    Posts
    2,623
    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!
    That's just gross. Funny, but gross. How much protein would there be left in that? And is she hot?

    -moto
    Reply With Quote Reply With Quote
  12. 11-02-2003, 10:55 PM #12
    Go Time's Avatar
    Go Time
    Go Time is offline Associate Member
    Join Date
    Jul 2003
    Posts
    175
    Quote Originally Posted by partyboynyc
    enough to make you wanna slap yo momma!!!
    enough to make a mouse jump up and slap a cat!!!
    Reply With Quote Reply With Quote
  13. 11-03-2003, 08:55 AM #13
    hoss827's Avatar
    hoss827
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    Quote Originally Posted by partyboynyc
    enough to make you wanna eat the ass out of an chick on stool softner!!!

    Oh hell no....lmao. Man where you come up with this shit?
    Reply With Quote Reply With Quote
  14. 11-03-2003, 12:13 PM #14
    partyboynyc
    partyboynyc is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    NYC
    Posts
    5,136

    if you must know

    Quote Originally Posted by hoss827
    Oh hell no....lmao. Man where you come up with this shit?
    it's a gift
    Reply With Quote Reply With Quote
  15. 11-03-2003, 12:30 PM #15
    Juggernaut's Avatar
    Juggernaut
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,265
    Quote Originally Posted by madmanz
    every label seems to tells a different story reguarding the amount of protein it contains. some have 4oz of chicken having only 20grams some 32. ground beef and steaks have the same problem. i am trying to eat
    300-350 a day so i cont them every few days to make sure i getting there. what amounts do find these items to contain in protein
    4oz chicken
    4oz ground round/beef
    4oz lean steak
    thanks for any input

    4oz chicken 35.2 grams of protein
    4oz ground round/beef 30 grams of protein
    4oz lean steak 35.6 grams of protein
    4oz pork (chop) 21.8 grams of protein
    4oz pork (loin) 32.6 grams of protein
    4oz steak (sirlion) 35.6 grams of protein

    All were calculated after broiling. here's the site I use

    http://www.calorieking.com/foods/
    Reply With Quote Reply With Quote
  16. 11-03-2003, 12:31 PM #16
    Juggernaut's Avatar
    Juggernaut
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,265
    Quote Originally Posted by partyboynyc
    it's a gift
    You're still a sick, sick man. hahahah
    Reply With Quote Reply With Quote
  17. 11-04-2003, 08:41 AM #17
    hoss827's Avatar
    hoss827
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,292
    True dat!!!
    Reply With Quote Reply With Quote
  18. 11-04-2003, 09:56 AM #18
    groverman1's Avatar
    groverman1
    groverman1 is offline Cross Dressing Member
    Join Date
    Jul 2003
    Location
    Motor City
    Posts
    2,545
    Can't give you the exact amount but the package will tell you, if a serving size is 6oz and 18g then 4oz would be about 14g and so on.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules