Thread: 5g of creatine
11-07-2003, 07:55 PM #1Junior Member
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- Jul 2003
5g of creatine
I am currently taking an effervescent creatine that includes 5g of creatine and 5g of glutamine with every serving(1 scoop). The can recommends taking only 1 serving a day. The serving only contains 1g of sugar.
My question, is taking only 5 g of creatine a day enough to get good results from creatine. I will be taking it everday before I lift without cycling.
11-08-2003, 01:02 AM #2Originally Posted by Slugger
11-09-2003, 03:34 PM #3
I have heard that if your over 200lbs you should up your creatine over 5g a day.
11-15-2003, 09:14 PM #4Originally Posted by groverman1
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