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  1. 11-13-2003, 05:12 PM #1
    bigdave91
    bigdave91 is offline Associate Member
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    Sep 2003
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    Weight gainer/protein?

    Hi
    Guys which is better for helping to put on mass? an all-in-one weght gainer or a plain protein powder?

    Dave
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  2. 11-13-2003, 05:42 PM #2
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Aug 2001
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    So Cal
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    Gainers are best for gaining mass. They give you the big Cals needed. Protein IMO is better for when your trying to get more protein in your diet.
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