Hi
Guys which is better for helping to put on mass? an all-in-one weght gainer or a plain protein powder?
Dave
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Hi
Guys which is better for helping to put on mass? an all-in-one weght gainer or a plain protein powder?
Dave
Gainers are best for gaining mass. They give you the big Cals needed. Protein IMO is better for when your trying to get more protein in your diet.