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  1. #1
    bigdave91 is offline Associate Member
    Join Date
    Sep 2003
    Posts
    251

    Weight gainer/protein?

    Hi
    Guys which is better for helping to put on mass? an all-in-one weght gainer or a plain protein powder?

    Dave

  2. #2
    RON's Avatar
    RON
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,461
    Gainers are best for gaining mass. They give you the big Cals needed. Protein IMO is better for when your trying to get more protein in your diet.

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