Thread: Weight gainer/protein?
11-13-2003, 04:12 PM #1Associate Member
- Join Date
- Sep 2003
Guys which is better for helping to put on mass? an all-in-one weght gainer or a plain protein powder?
11-13-2003, 04:42 PM #2
Gainers are best for gaining mass. They give you the big Cals needed. Protein IMO is better for when your trying to get more protein in your diet.
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