Good Protiens and creatines to buy and..ASAP.
I need some information on some really good protien and creatine for baseball. i have three months before baseball season and i need to get big and also is there a good steriod that works really well that wont detect within 2-3 month peroid?
Also My brother is wrestling 275 and he weighs 285(15%body fat) and its really starting to get tough for him to drop weight and hescutout sweets breads some meats an fastfood. and he need to drop weight but not lose his mass anyideas for him to drop weight? he runs and lifts and goes to practice and cut his calorie intake but has maintianed weight for the last three weeks and has a big tourneyment coming up on december 1st and needs to be under 275 need help fast thanks
thanks a bunch