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11-18-2003, 04:56 PM #1New Member
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- Oct 2003
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- 23
How much Creatine should be taken
I am trying to get an idea of how creatine should be taken a day. Also how much should be taken per serving? Is there a limit to how much can be absorbed at once?
Thanks
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11-18-2003, 05:22 PM #2
Use the search button bro....there are literally thousands of posts with all the info youll need
FM
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11-19-2003, 04:07 PM #3New Member
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- Oct 2003
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I was trying to get an idea of how much other people are taking. I am only taking 5 grams a day
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11-19-2003, 05:08 PM #4
5 grams morning 5 grams post workout. that just me
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11-19-2003, 08:36 PM #5Originally Posted by BigMike J
I guess no search needed....
FM
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11-20-2003, 04:42 PM #6
Creatine
Originally Posted by gonzal78
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