Results 1 to 6 of 6
  1. 11-18-2003, 04:56 PM #1
    gonzal78
    gonzal78 is offline New Member
    Join Date
    Oct 2003
    Posts
    23

    How much Creatine should be taken

    I am trying to get an idea of how creatine should be taken a day. Also how much should be taken per serving? Is there a limit to how much can be absorbed at once?

    Thanks
    Reply With Quote Reply With Quote
  2. 11-18-2003, 05:22 PM #2
    FmRommel's Avatar
    FmRommel
    FmRommel is offline Member
    Join Date
    Nov 2002
    Location
    Boston
    Posts
    628
    Use the search button bro....there are literally thousands of posts with all the info youll need


    FM
    Reply With Quote Reply With Quote
  3. 11-19-2003, 04:07 PM #3
    gonzal78
    gonzal78 is offline New Member
    Join Date
    Oct 2003
    Posts
    23
    I was trying to get an idea of how much other people are taking. I am only taking 5 grams a day
    Reply With Quote Reply With Quote
  4. 11-19-2003, 05:08 PM #4
    BigMike J's Avatar
    BigMike J
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,387
    5 grams morning 5 grams post workout. that just me
    Reply With Quote Reply With Quote
  5. 11-19-2003, 08:36 PM #5
    FmRommel's Avatar
    FmRommel
    FmRommel is offline Member
    Join Date
    Nov 2002
    Location
    Boston
    Posts
    628
    Quote Originally Posted by BigMike J
    5 grams morning 5 grams post workout. that just me

    I guess no search needed....

    FM
    Reply With Quote Reply With Quote
  6. 11-20-2003, 04:42 PM #6
    Russ616's Avatar
    Russ616
    Russ616 is offline Senior Member
    Join Date
    Nov 2002
    Location
    Anabolic Review
    Posts
    1,217

    Creatine

    Quote Originally Posted by gonzal78
    I am trying to get an idea of how creatine should be taken a day. Also how much should be taken per serving? Is there a limit to how much can be absorbed at once?

    Thanks
    I am currently taking the Trac Pruduct by MHP. It has 4 grams per serving. Awesome product
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules