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  1. 12-02-2003, 06:10 PM #1
    gonzal78
    gonzal78 is offline New Member
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    Protien Shakes with creatine and L-Glut

    Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.
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  2. 12-02-2003, 06:20 PM #2
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    FmRommel
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    Yeah it does...creatine and glutamine fight for absorbtion and should be taken apart....


    FM
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  3. 12-02-2003, 06:22 PM #3
    gonzal78
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    what about the L-Glut and protien that shouldn't matter right.
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  4. 12-02-2003, 06:29 PM #4
    gonzal78
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    How do they fight for absorbtion. Are we talkng into the body or the muscle?
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  5. 12-02-2003, 06:34 PM #5
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    FmRommel
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    Forbidden Suplement Stacks
    Check this out...great thread..


    FM
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  6. 12-02-2003, 06:51 PM #6
    gonzal78
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    Thanks bro
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  7. 12-02-2003, 06:54 PM #7
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    ItalianMuscle
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    take them seperate bro..
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  8. 12-02-2003, 07:07 PM #8
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    FmRommel
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    Quote Originally Posted by gonzal78
    Thanks bro

    Glad to help....

    FM
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