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  1. #1
    protz2812 is offline New Member
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    need some highprotein/lowcarb products for school

    I am a senior in highschool and need some good high protein/lowcarb products I can eat b/t classes

    Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.

    here is my meal plan

    Breakfast
    4whites 1whole egg
    cup oatmeal w/ powder
    large glass of water

    3 hours later
    this is where I need help, I used to eat nitrotech bar 35 grams protein and like 3-6 carbs. Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.

    lunch 2cans tuna with brown rice, hafta pack since school food sucks

    before wkout
    creatine 5 grams

    after wkout
    scoop of protein powder
    5 grams creatine
    5 grams glutamine

    hour after wkout
    2 skinless chicken breast
    2-2 1/2 cupps sweet potatoes
    large glass water

    before bed
    1 scoop protein with large glass water

    each shake is 23grams protein and I am geting over a gallon of water a day and over 200grams protein. I train 5 days week and do cardio 4-5days.

    I am done bulking and want to pack on lean muscle mass.

    I am 205 lbs and 5'11. probably 15-18% bodyfat

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    USA
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    low card isopure whey protien and 1% milk.

  3. #3
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
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    Oct 2003
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    Kentucky
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    I'm confused. How is carrying something liquid easier than carrying a protein bar. To me protein bars are the most convenient.

  4. #4
    protz2812 is offline New Member
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    any protein powders that are edible without using liquid to mix it

  5. #5
    FmRommel's Avatar
    FmRommel is offline Member
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    Boston
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    Quote Originally Posted by protz2812
    any protein powders that are edible without using liquid to mix it

    What?!? Like eating just the powder??? Get some bars bro...

    FM

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