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11-28-2003, 10:45 PM #1New Member
- Join Date
- Nov 2003
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need some highprotein/lowcarb products for school
I am a senior in highschool and need some good high protein/lowcarb products I can eat b/t classes
Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.
here is my meal plan
Breakfast
4whites 1whole egg
cup oatmeal w/ powder
large glass of water
3 hours later
this is where I need help, I used to eat nitrotech bar 35 grams protein and like 3-6 carbs. Is there any liquid stuff I can take that is quick and easy to take rather than carrying a bar around. something like liquid creatine but that is protein.
lunch 2cans tuna with brown rice, hafta pack since school food sucks
before wkout
creatine 5 grams
after wkout
scoop of protein powder
5 grams creatine
5 grams glutamine
hour after wkout
2 skinless chicken breast
2-2 1/2 cupps sweet potatoes
large glass water
before bed
1 scoop protein with large glass water
each shake is 23grams protein and I am geting over a gallon of water a day and over 200grams protein. I train 5 days week and do cardio 4-5days.
I am done bulking and want to pack on lean muscle mass.
I am 205 lbs and 5'11. probably 15-18% bodyfat
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11-29-2003, 06:15 PM #2
low card isopure whey protien and 1% milk.
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11-30-2003, 01:05 AM #3
I'm confused. How is carrying something liquid easier than carrying a protein bar. To me protein bars are the most convenient.
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12-02-2003, 06:38 PM #4New Member
- Join Date
- Nov 2003
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- PA
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any protein powders that are edible without using liquid to mix it
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12-02-2003, 07:09 PM #5Originally Posted by protz2812
What?!? Like eating just the powder??? Get some bars bro...
FM
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