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12-22-2003, 08:53 AM #1
After loading do I have to drink so much?
Hi, I was wondering if after the loading phase do I have to drink as much water? If I don't how much water would you recomend to take each day?
And what would you reccomend to stack with creatine to get better results? Thanks for any advice.Last edited by unclemoney; 12-22-2003 at 09:03 AM.
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12-22-2003, 03:27 PM #2
Most of the people on here will probably recommend at least a gallon a day. If you're drinking that much or more I am sure you'll be all right. Mark
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12-24-2003, 05:27 AM #3Originally Posted by unclemoney
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01-02-2004, 11:04 AM #4
as much water as u can stand, and dont load creatine, its a BS tactic to get you to use more and buy more......
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