Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.
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Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.
Yeah it does...creatine and glutamine fight for absorbtion and should be taken apart....
FM
what about the L-Glut and protien that shouldn't matter right.
How do they fight for absorbtion. Are we talkng into the body or the muscle?
Forbidden Suplement Stacks
Check this out...great thread..
FM
Thanks bro
take them seperate bro..
Quote:
Originally Posted by gonzal78
Glad to help....
FM