Thread: Pure Creatine or Creatine blend?
12-03-2003, 02:57 PM #1
Pure Creatine or Creatine blend?
What type of creatine has everyone been using lately, just straight Creatine, or the newer Creatine blends (Phospha HP, Pre-Load, AST HSC, etc...)?
Its seems that the Blended Creatine products are so expensive, but plain creatine is so cheap. Is it just as effective to make my own mix, like with powderd gatoraid, or cool aid?
12-03-2003, 06:13 PM #2
Personally I always use straight **** and mix it up with dextrose and R-ALA....I just ordered Straight from Syntrax...Ill let ya know
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