What's The Best Creatine Out?

**El Jugo Bueno** · 12-03-2003, 07:00 PM

I definately don't want a plain monohydrate creatine, so I've been looking at ones with better delivery systems. A lot of the companies i've been looking at don't really tell you how many grams of actual creatine are in their supplements, which makes it real hard. So far I'm looking at VPX's "Plasma Expandor", EAS' SyntheVOL 2 HP, IDS' Creatine Titrate, and Syntrax's SWOLE. Any opinions, suggestions?

**FmRommel** · 12-03-2003, 07:06 PM

Originally Posted by El Jugo Bueno

I definately don't want a plain monohydrate creatine, so I've been looking at ones with better delivery systems. A lot of the companies i've been looking at don't really tell you how many grams of actual creatine are in their supplements, which makes it real hard. So far I'm looking at VPX's "Plasma Expandor", EAS' SyntheVOL 2 HP, IDS' Creatine Titrate, and Syntrax's SWOLE. Any opinions, suggestions?

Personally, I make my own transport system....but I heard Swole is good but my buddy lives and dies by the Plasma Expandor...I never used it though

FM

**El Jugo Bueno** · 12-03-2003, 07:22 PM

Originally Posted by FmRommel

Personally, I make my own transport system....but I heard Swole is good but my buddy lives and dies by the Plasma Expandor...I never used it though

FM

I just looked at SWOLE and saw it only had 2.5g of Tricreatine Malate, pretty bad in my opinion considering 10g is the best way to get results. I could probably just take 4 servings a day, but Plasma Expandor makes it easier so i'll probably go with that. Thanks bro