Thread: 353 to 297 to 308 and STUCK
12-07-2003, 10:11 PM #1
353 to 297 to 308 and STUCK
I was 353 pounds to start this year. Went down to 297 in July and since I moved to Japan in August have gone back UP to 308. I am officially stuck!
Was a HEAVY gear user from 94 to early 97 and had a mild heart attack that threw me off. Just started exercising this year and have been put on 200mg testosterone carbopol daily which gives me a ferocious appetite but doesn't do much else that I can notice. Probably because my BF is WAY high.
I swim 1 mile 3 times per week and ride my bike around the base runway here 3 times per week which is about 21 miles total.
Diet has been cut dramatically but have started intake of more protein since I have started light weights.
Just wondering what folks who have been at this since I quit 6 years ago might reccomend as far as routine, diet, supplamentation, etc
I cannot take any of the ephedra products or products with high caffiene (sp)
12-08-2003, 09:35 PM #2
Try to find appetite suppressant's, stick to protein shakes with no carbs, and do high intensity training. What I mean by high intensity training is less weight, more repetitions, but done at a quicker pace(less or shortened breaks inbetween). Good luck getting your weight down man.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)