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Thread: Potassium?

  1. #1
    Cmah9 is offline New Member
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    Potassium?

    My girl friend is having cramps in her legs at night. This makes it hard for her to sleep. I was told this maybe caused by a lack of potassium. Is this true and does anyone know how else to help it? Thanks.
    Last edited by Cmah9; 12-15-2003 at 03:47 PM.

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    popa is offline Senior Member
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    I KEEP IT ON MY KITCHEN T
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    yup it could be, but also can be a lack of sodium. Tell her to check her diet and strech lots before and after training.

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    Cmah9 is offline New Member
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    Quote Originally Posted by popa
    yup it could be, but also can be a lack of sodium. Tell her to check her diet and strech lots before and after training.
    Thanks, she is a gymnist, so she does stretch a lot. That is why we think it had something to due with her diet. We will look a bit closer at her diet and see if she is lacking potassium or sodium. Thanks for the info bro.

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    detroit is offline Banned
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    Quote Originally Posted by Cmah9
    Thanks, she is a gymnist, so she does stretch a lot. That is why we think it had something to due with her diet. We will look a bit closer at her diet and see if she is lacking potassium or sodium. Thanks for the info bro.
    Have her drink a gatoraid it has lots of both.

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