Thread: What is your post workout shake
12-18-2003, 08:49 AM #1
What is your post workout shake
what is in your post workout shake? i'm thinking i need to change mine up, and especially add more carbs.
so what all do you put in yours? what is the nutrional breakdown?
12-18-2003, 11:57 AM #2
Mine is approximately:
12-30-2003, 10:57 PM #3New Member
- Join Date
- Dec 2003
12-31-2003, 12:08 AM #4Originally Posted by Harvey Balboner
50g carbs from can of soda.
30 min later cook meal
12-31-2003, 12:11 AM #5Originally Posted by DARKSEID
6 slices bread with honey and raisins, or bagels with jelly and some sugar
This setup tended to make me full and not wanna eat my meal an hour later and I would tend to wait 2 to 2.5 hrs, and I didn't like that esp now cause I have to work 2 hours after gym so I go light which allows me to eat soon after
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