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  1. #1
    Harvey Balboner's Avatar
    Harvey Balboner is offline Retired Moderator
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    What is your post workout shake

    what is in your post workout shake? i'm thinking i need to change mine up, and especially add more carbs.

    so what all do you put in yours? what is the nutrional breakdown?

    calories
    protein
    fat
    carbs

  2. #2
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
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    Mine is approximately:

    400 calories
    50g protein
    5g fat
    40g carbs

  3. #3
    Zeus10 is offline New Member
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    protein 30g
    carbs 75g

  4. #4
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    Quote Originally Posted by Harvey Balboner
    what is in your post workout shake? i'm thinking i need to change mine up, and especially add more carbs.

    so what all do you put in yours? what is the nutrional breakdown?

    calories
    protein
    fat
    carbs
    40-50g protein-from milk and whey, glutamine if I have it
    50g carbs from can of soda.
    30 min later cook meal

  5. #5
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    Quote Originally Posted by DARKSEID
    40-50g protein-from milk and whey, glutamine if I have it
    50g carbs from can of soda.
    30 min later cook meal
    I used to do 40g from milk protein
    6 slices bread with honey and raisins, or bagels with jelly and some sugar
    This setup tended to make me full and not wanna eat my meal an hour later and I would tend to wait 2 to 2.5 hrs, and I didn't like that esp now cause I have to work 2 hours after gym so I go light which allows me to eat soon after

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