creatine year round

[officeLINEBACKER]

i was just wondering if anyone takes creatine w/out cycling it. i read that ur body never looses its ability to make aminoacids

[Archangel240]

You are a bit mixed up with your statement regarding the body's ability to make amino acids. That's genetic. Creatine metabolism will change when one introduces consistently high amounts of creatine in their diet. But never fear, unlike hormonal feedback (such as that from AAS), any negative feedback is quickly diminished and your body's creatine metabolism returns to normal.

[Polska]

I used to take it year round, stopping it only while doing a cycle