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  1. #1
    unclemoney's Avatar
    unclemoney is offline Senior Member
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    Question After loading do I have to drink so much?

    Hi, I was wondering if after the loading phase do I have to drink as much water? If I don't how much water would you recomend to take each day?
    And what would you reccomend to stack with creatine to get better results? Thanks for any advice.
    Last edited by unclemoney; 12-22-2003 at 09:03 AM.

  2. #2
    mfenske's Avatar
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    Most of the people on here will probably recommend at least a gallon a day. If you're drinking that much or more I am sure you'll be all right. Mark

  3. #3
    popa's Avatar
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    Quote Originally Posted by unclemoney
    Hi, I was wondering if after the loading phase do I have to drink as much water? If I don't how much water would you recomend to take each day?
    And what would you reccomend to stack with creatine to get better results? Thanks for any advice.
    the more water you drink the less water retention you'll have and plus its good for you

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    as much water as u can stand, and dont load creatine, its a BS tactic to get you to use more and buy more......

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