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  1. #1
    legend is offline Associate Member
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    when is the best time to take these supps??

    would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??

  2. #2
    legend is offline Associate Member
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    wheres the love fellas.....

  3. #3
    gonzal78 is offline New Member
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    Glutamine should be taken on an empty stomach so it is best taken in the morning or right before bed.

  4. #4
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    popa is offline Senior Member
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    Quote Originally Posted by legend
    would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??
    Take it right after you train and right before you sleep for fast recovery

  5. #5
    legend is offline Associate Member
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    thanks for the info.

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