Thread: Timing of ECA
12-28-2003, 04:35 PM #1
Timing of ECA
Hey all, I'm approaching the end of my mass phase. I would now like to cut a little. I'm going to use EC but am unsure when to use it. Last summer, I used Xenadrine (non-ephedra) before morning cardio. This worked fairly well (dropped from 23% BF to 16%BF - presently about 14%) but I've been reading a lot about using it an hour before lifting. What do you guys recommend? Morning? Pre-workout (around 4pm)? Both?..help me out fellas!!
Last edited by Big_Buff_Daddy; 12-28-2003 at 07:58 PM.
12-28-2003, 07:57 PM #2
Well Id say what you did last time worked very well the old addage says "if it aint broke don't fix it"
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