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  1. 01-23-2002, 06:43 AM #1
    Socio's Avatar
    Socio
    Socio is offline Associate Member
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    Any One Here Take Vitamins And Minerals?????

    Ive noticed on this board everyones asking about colostrum,creatine,HMB,fat burners etc etc.

    Now obviously protein is #1 for ANY supplement scheme but any one here worry about taking AT A VERY MINIMUM a Multi Vitamin and Mineral??????

    Im expecting that alot of people are going to come back at me and say , well im sure my diet covers it all.

    Im trying to say you couldnt be more wrong , do you know to get the MINIMUM (RDA is recomended daily allowance for GENERAL HEALTH!!! not for atheletes remember as trainers we need more than the AVERAGE person) amounts of Vitamin C you need to eat over 10 oranges a day.
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  2. 01-23-2002, 12:32 PM #2
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    arthurb999
    arthurb999 is offline Anabolic Member
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    I take 2 multi's a day.
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  3. 01-23-2002, 01:01 PM #3
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    kizer_soce
    kizer_soce is offline Retired Moderator
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    twinlab maxilife caps, 4 a day
    vitamin c 2-3grams a day
    vitamin E 800-1200 iu/day
    calcium 2000mg/d
    magnesium 1000mg/d
    selenium 200-300mcg/d
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  4. 01-24-2002, 03:25 AM #4
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    Billy Boy
    Billy Boy is offline Retired Moderator
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    I take a multivitamin and cod liver oil 500mg twice a day
    Zinc 15mg a day
    Vit C 2000mg a day

    Always have always will
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  5. 01-24-2002, 03:35 AM #5
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    Big Al
    Big Al is offline Retired Moderator
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    Supplement Pyramid

    Multivits

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  6. 01-24-2002, 08:50 PM #6
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    EXCESS
    EXCESS is offline Retired Moderator
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    I take 2 multi's a day.
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