hen do you take your r-ala? before eating or while eating ?
do you guys use r-ala only for bulking purpose ? could it be use and be effective for cutting purpose?
I am on a moderate carb diet...
tks guys...
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hen do you take your r-ala? before eating or while eating ?
do you guys use r-ala only for bulking purpose ? could it be use and be effective for cutting purpose?
I am on a moderate carb diet...
tks guys...
10-15 minutes before food
additional caps may be taken mid meal, with large meals
both
while biased
highly reccomend glucorellR
use the
afdiscount
coupon code
it is independently tested R+ lipoic and has the requisite biotin (if you use another brand be sure to buy biotin- you need it- with either R+ or regular ALA)