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  1. #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
    Join Date
    Mar 2003
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    newbie r-ala questions...

    hen do you take your r-ala? before eating or while eating ?

    do you guys use r-ala only for bulking purpose ? could it be use and be effective for cutting purpose?

    I am on a moderate carb diet...

    tks guys...

  2. #2
    Join Date
    Nov 2001
    Posts
    1,668
    10-15 minutes before food

    additional caps may be taken mid meal, with large meals

    both

  3. #3
    Join Date
    Nov 2001
    Posts
    1,668
    while biased
    highly reccomend glucorellR
    use the
    afdiscount
    coupon code

    it is independently tested R+ lipoic and has the requisite biotin (if you use another brand be sure to buy biotin- you need it- with either R+ or regular ALA)

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