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Thread: The Best Supps

  1. 01-08-2004, 03:29 PM #1
    clubbinkid's Avatar
    clubbinkid
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    The Best Supps

    I am currently tryin to get myself down to about 205 from 225 (Hey the Holidays got me LOL) Im following Bill Phillips new book Eating For Life and i feel it makes alot of sense and feel great with his meals...

    After im done cutting down im lookin to pack on pure muscle for some size and mass i want to know the best supps out there to promote muscle mass

    what do u guys think


    Nick
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  2. 01-08-2004, 03:58 PM #2
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    nutrition, a good nutritional program will pack on the size
    multi
    vit c
    vit e
    anti-ox
    bcaa's
    protein supp's
    creatine
    ala
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  3. 01-08-2004, 04:50 PM #3
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    R-ala


    Just got 100 grams today.. making those little pills right now..............
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  4. 01-08-2004, 05:57 PM #4
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    dont forget to get your biotin then
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  5. 01-08-2004, 06:33 PM #5
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    It's in there.....................

    thanks
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    we do not approve nor support any sources that may be listed on this site.
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  6. 01-08-2004, 07:07 PM #6
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    so ur tellin me just keep takin my protein 1-1.5lb of gr per body weight alot of healthy carbs

    and all those supps right there and i should put on lean mass
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  7. 01-09-2004, 01:58 PM #7
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    If you training and recovery periods are right and you nutrition is in tact along with them also, you should be able to put on size.
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