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  1. #1
    jdog55's Avatar
    jdog55 is offline Associate Member
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    Jan 2002

    Big question about protien

    Everyone says that your body doesn't repair/rebuild the muscles unless you are sleeping. When it is repairing the muscles is when i assume it needs all the protien. So why would you need 300grams of protien during the day when your body isn't repairing itself unless you are sleeping?


  2. #2
    longhornDr's Avatar
    longhornDr is offline Member
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    Feb 2003
    Galveston Texas
    Your body repairs muscle 24 hours a day.

  3. #3
    cb25's Avatar
    cb25 is offline Banned
    Join Date
    Mar 2003
    AZ to MA...depends on whe
    Quote Originally Posted by longhornDr
    Your body repairs muscle 24 hours a day.
    Exactly. Your body is in a constant state of flux, breaking down proteins and assimilating new amino acids into proteins to rebuild.

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