Supplements

[DDP]

I've been working out for about 6 months. I want to get alot bigger but prefer to do it naturally for now. I read about so many supplements like creatine, HMB, ZMA, glutamine, etc. A person could spend a small fortune on these. Can someone give me some feedback regarding supplements that have a proven track record and work. Thanks
DDP

[DevilsDeity]

creatine, glutamine, protein, Hard work, Hard work, Hard work.
unless your gonna juice you gotta give getting huge
alittle more time than 6 months.

Even try changing up your work out program.

It took me a year of different programs and learning what my body was capable of doing before i came up with a workout program that was suited for me and i could notice gains.

[DDP]

Thanks for the input.

[Ambulance]

I've been working out for about 6 months. I want to get alot bigger but prefer to do it naturally for now. I read about so many supplements like creatine, HMB, ZMA, glutamine, etc. A person could spend a small fortune on these. Can someone give me some feedback regarding supplements that have a proven track record and work. Thanks
DDP

1.5 g of protein for every pound on your body
4,000 mostly clean calories a day
10g of creatine after your workouts (do this for 4 weeks, take 4 weeks off, repeat)

[PTbyJason]

this thread is almost 2 years old.

[LM1332]

hahaha