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  1. 01-14-2004, 08:31 PM #1
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    jdog55
    jdog55 is offline Associate Member
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    Big question about protien

    Everyone says that your body doesn't repair/rebuild the muscles unless you are sleeping. When it is repairing the muscles is when i assume it needs all the protien. So why would you need 300grams of protien during the day when your body isn't repairing itself unless you are sleeping?

    Jdog55
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  2. 01-17-2004, 01:34 PM #2
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    longhornDr
    longhornDr is offline Member
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    Your body repairs muscle 24 hours a day.
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  3. 01-17-2004, 01:43 PM #3
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    cb25
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    Quote Originally Posted by longhornDr
    Your body repairs muscle 24 hours a day.
    Exactly. Your body is in a constant state of flux, breaking down proteins and assimilating new amino acids into proteins to rebuild.
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