ephedra and caffiene not working?
174 lbs, 17% bf, 5' 8"
i've taken it 3 times so far. spaced 2-3 days apart
first time i took 1 ephedra (100mg) and half a caf tablet (100mg) and felt nothing. i was yawning at the gym.. i took this after i ate a meal however..
second time i took 1 ephedra and 1 caf tablet (200mg).. i waited 2.5 hrs after eating took it (**** loads of water).. waited 15min and had sometihng to eat.. still yawning at the gym. i noticed i had a TAD bit more perseverance on doing final reps to failure. i also noticed i have to piss like crazy for the 5hrs after i took it (obviously the caf is doing something about my piss - diuretic)
third time i took it this morning on an empty stomach 1 ephedra and 1 caf tablet with water and went to the gym and did 45min cardio. as far as i am concerned i didnt notice anything.
should i up the ephedra tablets to 2 and 1 caff and see how that goes? each 100mg ephedra is = to 1 8mg ephedrine