Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Joe King is offline New Member
    Join Date
    Jun 2003

    high protien shake or wieght gainer shake?

    What is best used with prohormones? a protien shake with around 70grams of protien per shake, but with only 4.0 grams of carbs.


    A weight gainer shake with slightly less grams of protien, but with much more carbs.

    Maybe some people have better ideas of the correct nutritional diet using SUPPLEMENTS, not ordinary food with pro hormones.

  2. #2
    El Jugo Bueno's Avatar
    El Jugo Bueno is offline Junior Member
    Join Date
    Jul 2003
    place of the lost towers
    it really depends on your goal bro. If you're just looking to get shredded you dont want as many carbs, calories, etc. On the other hand, if you're looking to just get massive, stick with the weight gainer. By the way, note that sometimes weight gainers have very low quality protein. If it was up to me, go buy some N-Large: 50g protein, 600 calories, plus many extra amino acids.

  3. #3
    KeyMastur is offline VET
    Join Date
    Sep 2001
    why not both ??

  4. #4
    unclemoney's Avatar
    unclemoney is offline Senior Member
    Join Date
    Dec 2003
    TRUE knowledge, THE light
    Yeah, why not both? I drink whey protien shakes x2 a day and my weight gainer 1x or 2x's a day.

  5. #5
    LM1332 Guest
    the deal is though body cant consume more then 40grams of protein per meal so youll be wasting the rest

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    Quote Originally Posted by LM1332
    the deal is though body cant consume more then 40grams of protein per meal so youll be wasting the rest
    That is incorrect. Various studies have been shown to prove that it varies between a person's body type, acitvity levels, etc...

    I would say anywhere from 40-70g depending on the person is good, not a waste.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts