Thread: What's in your shake?
01-26-2004, 11:09 PM #1New Member
- Join Date
- Nov 2003
What's in your shake?
Since almost everybodybuilder consumes at least one protien shake a day of their liking, I was wondering what everyone here is throwing in theirs and grinding up. I use 3-4 eggs(whole), 2 scoops of prolab advanced whey, prolab creatine and glutamine(2 teaspoons each) and about 4-5 teaspoons of dextrose. I used to chuck in a banana, but that **** got too thick and was hard to drink. Once in a while yogart or ice cream is a good change.
01-27-2004, 07:55 AM #2
Pro-rated protein and dextrose.
01-27-2004, 08:35 AM #3
PWO = all the whey and Dextrose
Any Other time - mixed with flax oil
01-27-2004, 02:09 PM #4
AST VP2 Vanilla (2 scoops)
01-27-2004, 02:31 PM #5Junior Member
- Join Date
- Jan 2004
- South Arkansas
Capital One No Hassle of course?
Oh, shake not wallet ok
I usually drink the shake with water and then drink a glass of milk to chase it. Otherwise my mouth tastes like whey.
01-27-2004, 03:47 PM #6
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