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Thread: I Need Advice!!

  1. #1
    BigDogg17 is offline New Member
    Join Date
    Jan 2004

    Question I Need Advice!!

    Hey, I'm 18yrs old, and been lifting for about a year, but I'm lookin to find a product or suppliment other than my basic protiens (I need to get big fast to try and walk on to my schools lacrosse team this spring). Just wondering what are the MOST EFFECTIVE, legal powders, pills or whatever, you guys have used and liked the most. My friend claims this stuff called growth factor 1 did it for him...anyone know anything bout that?? The advice is appreciated!!! Thanks boys.

  2. #2
    RP7's Avatar
    RP7 is offline Member
    Join Date
    Mar 2003
    Great White North
    Creatine and protein is all you need.

  3. #3
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
    Join Date
    Dec 2003
    Quote Originally Posted by RP7
    Creatine and protein is all you need.
    I don't care much for creatine, but some people it works well for. Keep your protein intake high and your diet in check, at your age, you can grow quite rapidly. There's no quick fix here, as far as otc gf1, just forget about it, you'll be wasting your money

  4. #4
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    Feb 2004
    Up your food intake rapidly and youll gain a ton of energy and strength, try eating between 5000-7000 calories per day, up your protien intake as well. I wouldnt suggest growth factor one I know some people who have taken it and said it didnt do anything. There is no amazing supp. that will get you strong and big REALLY fast.

  5. #5
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
    Join Date
    Oct 2003
    protein, creatine, glutamine, and a multi vitamin

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