What should the order be? Currently i am taking it like this:
6:40-NOx2, Glutamine
7:00-breakfast, multivitamin
Am i doing this right? Any help would be greatly appreciated!
-FTZ
What should the order be? Currently i am taking it like this:
6:40-NOx2, Glutamine
7:00-breakfast, multivitamin
Am i doing this right? Any help would be greatly appreciated!
-FTZ
btw if your taking vitamins on the empty stomach its just a waste. i have read medical study that tells vitamin pills will go right threw you if you dont take something with it. like a meal
i take my multi after a breakfast of 4 egg whites and a cup of oatmeal.
oh nice so you should be fine as for NO2 just follow directions
is it okay to swallow it using glutamine mixed water?
yea should be fine i dont see any problems with that
k thanks a lot LM! i appreciate it!
-FTZ
np just as long as i can help
If taking some suplements watch out what have you ingested 1 hr before and 1 hr after! Sometimes we are compromising the uptake of same minerals. For example if u are taking a multi-vitamin, if you drink a glass of milk with it or after it, the iron absortion will be almost none!!!
(This is due to iron absortion should be done in a acid environment, drinking milk will ruin it, and in your intestine the absortion of iron and calcium are in the same place, and calcium besides of absortion previlegees would do like a "door-man" that won't allow iron to be absorved!)
-Don't ask me if a water-shake of weigh protein will do the same because e don't know... most of the shakes don't have calcium, this is a benefit (in this case) , but i don't know about it's Ph in the stomach)
That should be OK becuase some of the vitamins are fat-soluble (A & E I think are; need fat for absorption).Quote:
Originally Posted by fritz2435
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