02-01-2004, 10:51 AM #1
Early morning supplementing-NOx2, glutamine, breakfast, multivitamin
What should the order be? Currently i am taking it like this:
Am i doing this right? Any help would be greatly appreciated!
02-01-2004, 02:28 PM #2LM1332 Guest
btw if your taking vitamins on the empty stomach its just a waste. i have read medical study that tells vitamin pills will go right threw you if you dont take something with it. like a meal
02-01-2004, 02:38 PM #3
i take my multi after a breakfast of 4 egg whites and a cup of oatmeal.
02-01-2004, 02:57 PM #4LM1332 Guest
oh nice so you should be fine as for NO2 just follow directions
02-01-2004, 03:35 PM #5
is it okay to swallow it using glutamine mixed water?
02-01-2004, 03:47 PM #6LM1332 Guest
yea should be fine i dont see any problems with that
02-01-2004, 04:08 PM #7
k thanks a lot LM! i appreciate it!
02-01-2004, 04:09 PM #8LM1332 Guest
np just as long as i can help
02-01-2004, 04:49 PM #9
If taking some suplements watch out what have you ingested 1 hr before and 1 hr after! Sometimes we are compromising the uptake of same minerals. For example if u are taking a multi-vitamin, if you drink a glass of milk with it or after it, the iron absortion will be almost none!!!
(This is due to iron absortion should be done in a acid environment, drinking milk will ruin it, and in your intestine the absortion of iron and calcium are in the same place, and calcium besides of absortion previlegees would do like a "door-man" that won't allow iron to be absorved!)
-Don't ask me if a water-shake of weigh protein will do the same because e don't know... most of the shakes don't have calcium, this is a benefit (in this case) , but i don't know about it's Ph in the stomach)
02-01-2004, 09:03 PM #10Originally Posted by fritz2435
02-01-2004, 10:24 PM #11LM1332 Guest
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