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  1. #1
    Kromo50's Avatar
    Kromo50 is offline Junior Member
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    give some info on new cycle

    all right i am 6'4 280 pounds and play collage football and i am taking some **** right know bc it is offseason really just to get bigger not worried about strength body fat is 18.8

    Takeing optimal nutrition 2Xday moring and before i go to bed

    Also taking L-arginine 3000 grams in moring and 3000grams after workout

    and 10grams of creatine after workout

    should i go the loading stage i read it really does not differnt

    just need some responses go from there

  2. #2
    DBarcelo's Avatar
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    First off, the stuff you mentioned wouldn't be considered a cycle, because none of what you mentioned has to be cycled.

    Secondly, everything you mentioned is very mild and you probably won't see much of a change unless your body is severly lacking one of them.

    Thirdly, 10g of creatine is too much. You should stick with 5g per day. On the days you work out you can go for 10g, but spread out. Like 5g an hour before you work out and 5g right after your workout. Taking 10g at one shot can raise your serum creatine levels and cause all kinds of problems, particularly with the heart.

  3. #3
    Kromo50's Avatar
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    thanks man

    thanks man
    here some pic can u tell me some things to do
    Attached Images Attached Images

  4. #4
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    What kind of restrictions do you have with the football thing? I'm sure they have a list of off limits suppliments at the college level.

  5. #5
    DBarcelo's Avatar
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    Once we get past what you can't take, then we can start to give advise on what you should take.

  6. #6
    Kromo50's Avatar
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    everything i have listed above i can take that is about all i can rtake really

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by Kromo50
    all right i am 6'4 280 pounds and play collage football and i am taking some **** right know bc it is offseason really just to get bigger not worried about strength body fat is 18.8

    Takeing optimal nutrition 2Xday moring and before i go to bed

    Also taking L-arginine 3000 grams in moring and 3000grams after workout

    and 10grams of creatine after workout

    should i go the loading stage i read it really does not differnt

    just need some responses go from there
    10g's of creatine won't effect your heart that much if you split it up. You can take 5g one hour before your workout, but it's not necessary, and 5g's before bed. Taking it before bed along with a slow burning casein protein and water will help replenish your muscles while sleeping. I would also recommend some glutamine supplementation. As far as getting bigger, just eat good complex carbs with high protein and you'll be on your way. You can know what to eat, but knowing when and where in your diet to put those will have a dramatic effect on your results. Good luck and BTW, you have good trap development.

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