Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8

Thread: Need some Info

  1. #1
    Kromo50's Avatar
    Kromo50 is offline Junior Member
    Join Date
    Apr 2002
    Location
    Dallas,TX
    Posts
    54

    Need some Info

    i am taking Creatine, L- Glutamine, and Whey Protein what are some good ways to take this stuff and how much thank

  2. #2
    LM1332 Guest
    1.5 grams of protein per pound of weight. creatine 5 grams in the morning and 5 grams after workout. And glutamine anytime just 5g

  3. #3
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    lm1 hit it on the spot... make sure you get atleast 50g of protein immediatly after your workout

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Location
    Bronx
    Posts
    1,847
    Creatine 5g per day. And extra 5g on workout days is okay.
    L-Glutamine, as much as you want, because most of it gets destroyed in the stomach unless you get it in pill form that's designed to make it past the stomach.
    Whey, like LM said, just make sure you take it about half an hour after your workout and then about three hours after that.

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by DBarcelo
    L-Glutamine, as much as you want, because most of it gets destroyed in the stomach unless you get it in pill form that's designed to make it past the stomach.
    I would advise against taking "as much as you want." If you do that you will bound to be wasting a good bit. Shoot for around 10g's a day. I go 5g p.w. and another 5g before bedtime.

  6. #6
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    809
    I take 40 g whey 2 x a day (once pwo and once in morning). I take 5 g L-glut in the morning and 5-g pwo. Then, when i start on creatine again soon, i will take cell tech pwo (7.5 g creatine and 56 g dextrose)

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by fritz2435
    I take 40 g whey 2 x a day (once pwo and once in morning). I take 5 g L-glut in the morning and 5-g pwo. Then, when i start on creatine again soon, i will take cell tech pwo (7.5 g creatine and 56 g dextrose)
    More beneficial to switch your glutamine in the morning to right before bedtime as it slows your body from using muscle for energy when it hits the catabolic state.

  8. #8
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    809
    Quote Originally Posted by daman1
    More beneficial to switch your glutamine in the morning to right before bedtime as it slows your body from using muscle for energy when it hits the catabolic state.
    Think i'm gonna switch that up. Also, do you think i should take L-glutamine separate from my postworkout shake (like 20 mins before) because my pwo shake contains whey? I've even heard that taking L-glut before a workout is good....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •