My eating plan

**Harry Knight** · 02-07-2004, 04:05 PM

This is what I eat each day. Could you tell me if I'm eating right or whether I need in change things.

0800 - 4 x Brown Bread
Cup of tea

0900 - Protein Drink
Creatine
Norateen 2
Cup of tea

11.00 - Can of Tuna
Protein Drink

13.00 - High protein meal

15.00 - Protein Drink
2 x Breasts of Chicken
Norateen 2

18.00 - High protein meal
L-Glutamine

19.00 - Workout (45-50mins)

20.00 - creatine
Protein Drink
Norateen 2

22.00 - L-Glutamine
4 x Brown Bread, with p/butter

Monday:Shoulders
Tuesday: Back
Wednesday:Chest
Thursday:Abs & Bi's
Friday:Tri's & Legs
Sat: REST
Sun: REST

Thanks

Harry

LM1332 · 02-07-2004, 05:27 PM

your diet doesnt have any fruit in it...you should have atleast two different types of fruit in it. Id say go for banana, orange, apple, and/or tangarine

**Elliot** · 02-07-2004, 05:51 PM

what are you trying to achive with it? is a cutting, buklking or maitnence diet?

**MMC78** · 02-07-2004, 09:50 PM

Break down your macro nutrients
How many grams of Carbs/Prot/Fats are you getting?

**Harry Knight** · 02-08-2004, 06:48 AM

Thanks LM1332, I did'nt think about eating fruit. I think I'll eat bananas and apples/ oranges. One for B/fast, Lunch,Dinner.

Elliot, Originally I was going to bulk but I have now decided to start cutting. I'm 13 stone 5ft 10.

MMC78, I will break it down today and let you know.

Thanks

Harry

**dalcowbag** · 02-08-2004, 11:39 AM

i wouldnt take that first creatine so early b4 your first workout, take it like an 30 min b4 your lift

**kaotik1** · 02-11-2004, 12:40 PM

ya i also agree no use in taking your creaitne so early when ur workout is at night take it half and hour to an hour before your workout and then right after your workout..

**fritz2435** · 02-11-2004, 04:57 PM

Harry Knight, post your thread in the diet section for more in depth advice.

**swole1210** · 02-12-2004, 07:19 AM

Originally Posted by Harry Knight

Thanks LM1332, I did'nt think about eating fruit. I think I'll eat bananas and apples/ oranges. One for B/fast, Lunch,Dinner.

Elliot, Originally I was going to bulk but I have now decided to start cutting. I'm 13 stone 5ft 10.

MMC78, I will break it down today and let you know.

Thanks

Harry

I agree, You need your simple carbs. You can also though in Oj,apple juice, drink alot of cranberry juice(keep the system flushed out).