Printable View
Hey guys i dont know if this is in the rite forum but I was wondering whether I could take clen and creatine?? I lift 5 days a week one body part, and do cardio 4x/wk for 45 min. My bf is dropping like crazy and i have some good strength and energy but i want that little extra bit before I do my next cycle. I am just tryin to get as lean as possible while trying to get stronger. Would creatine help me?
Yeah creatine will help you retain some mass while cutting. It may add 2-3 pounds of water weight though. Im on creatine year round with 2 weeks off of the whole year. By the way I like that cycle you are about to run. (Check mine out)
yo consistency why dont you run the Eq @ 400mg? for 12 wks? If you did that i think it would be better
how many grams of creatine do you take in? Is 5 gms good?
bump
I would run the EQ for 12 weeks and the test 13, but that would mean I would have to buy 1 more 10ml vial of each. Also, it will be my first cycle.
I take about 7grams of creatine a day (2g in morning and 5 PWO).