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  1. #1
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    What's better Phosphagen HP or Creatine

    Is EAS Phosphagen HP (which is EAS "second generation creatine product") better than just plain Creatine? Would creatine taken with sugar be the better choice?

    Thanks

  2. #2
    THA GONZ is offline Associate Member
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    Feb 2004
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    From what I have read it is better yo get a micronized creatine and take it with a fast absorbing carb (like dextrose)(try AST DGC) , but take the dextrose about 20 - 30 mins after the creatine. It will help absorb the creatine better than the ready made mix's like Phosphagen HP.

    Read this article, hope this helped.
    http://www.bodybuilding.com/fun/catcrea.htm

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