Printable View
How would you take them through out the day that you work out on. I keep hearing that they may fight for absorbtion, but i have also read some articles that it is better if you like take creatine and protein at the same time, bla bla bla. Bottom line is how do you supplemnt them and why? :unsure: Input would be greatly appreciated thanx:
I take Creatine(5 g) pre-workout and post-workout(5 g) L- Glutamine definetly post-work (5+ g) and Protein (Whey) at leats 3 times a day between meals adding 25 to 50 g of Maltodextrin and water.
Creatine puts always 10 to 20 pounds to my 3 lifts (or adds 1 to 2 reps) and I hardly take time off of it. L- Glutamine have to be there at least post- workout to help switch to anabolic state. It's a good idea to have some more before bed, a little more always helps. I think that regardless of the combination, each of these will find its way to where they belong.
BTW, I never take a ton of sugars(cell tech) with my creatine pre-workout, why take such a high glycemic crap and then run out of fuel 10 min. into your workout? No matter what it'll be absorbed.:lift:
I forgot, my post-workout solution is:
Whey Protein.....................40g
Maltodextrin.......................50g
Creatine...............................5g
L-Glutamine..........................5g
Water...................................All I can drink
All these within no more than 10 minutes after workout.
Then 1 to 1 and 1/2 hour later my other meal.
Sounds good to me.