Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Triple Plates's Avatar
    Triple Plates is offline Associate Member
    Join Date
    Nov 2001
    Location
    Van city
    Posts
    316

    Creatine, glutamine and protein

    How would you take them through out the day that you work out on. I keep hearing that they may fight for absorbtion, but i have also read some articles that it is better if you like take creatine and protein at the same time, bla bla bla. Bottom line is how do you supplemnt them and why? Input would be greatly appreciated thanx:

  2. #2
    Wrathchild's Avatar
    Wrathchild is offline Junior Member
    Join Date
    Dec 2001
    Location
    Las Vegas
    Posts
    147
    I take Creatine(5 g) pre-workout and post-workout(5 g) L- Glutamine definetly post-work (5+ g) and Protein (Whey) at leats 3 times a day between meals adding 25 to 50 g of Maltodextrin and water.
    Creatine puts always 10 to 20 pounds to my 3 lifts (or adds 1 to 2 reps) and I hardly take time off of it. L- Glutamine have to be there at least post- workout to help switch to anabolic state. It's a good idea to have some more before bed, a little more always helps. I think that regardless of the combination, each of these will find its way to where they belong.
    BTW, I never take a ton of sugars(cell tech) with my creatine pre-workout, why take such a high glycemic crap and then run out of fuel 10 min. into your workout? No matter what it'll be absorbed.

  3. #3
    Wrathchild's Avatar
    Wrathchild is offline Junior Member
    Join Date
    Dec 2001
    Location
    Las Vegas
    Posts
    147
    I forgot, my post-workout solution is:
    Whey Protein.....................40g
    Maltodextrin.......................50g
    Creatine...............................5g
    L-Glutamine..........................5g
    Water...................................All I can drink
    All these within no more than 10 minutes after workout.
    Then 1 to 1 and 1/2 hour later my other meal.

  4. #4
    G Child's Avatar
    G Child is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    Some kind of padded room...wearing some kinda white jacket...can't move...help!
    Posts
    2,572
    Sounds good to me.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •