My shoulders and knees both hurt regardless of how much wieght I do is there anything out there I can take to make'm not hurt and pop.
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My shoulders and knees both hurt regardless of how much wieght I do is there anything out there I can take to make'm not hurt and pop.
I'd say to go ask a pharmacist. I don't remember all of the OTC products for joint pain. You should probably go to the doctor also. Joint pain can be caused by arthralgia, bursitis and arthritis. Your doctor should be able to determine which one you have and if needed they can give you something prescription strength.
MSM works well for me also Glucosomine - both are OTC or see a Doc