Diet help needed

I'm mid cycle on Test Entenate and need diet help.

I'm having a hard time getting in calories since I work no the road all day and gotta eat out the van which is also good cause i can munch down all day out of a cooler. Can someone make me a meal plan from when I wake up to when I goto sleep with exact foods and recipes.

Thanks.

I'll try to post my current diet in a bit. I went from 185 to 208 or so right now so its not all that bad but i want maximum gains. Thanks.

http://www.anabolicreview.com/diet.php

You should post this in the diet forum.

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Originally Posted by dalcowbag

http://www.anabolicreview.com/diet.php

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thats the diet i'm trying to follow right now.

Quote:

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Originally Posted by jerm

Can someone make me a meal plan from when I wake up to when I goto sleep with exact foods and recipes.

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You can't expect people to do YOUR for you. Do the people in your gym pick up the weights and lift them for you? I assume not. You've got to do some research yourself bro.