i´ve used the creatine from twinlab alot and now it seems to be worthless, i only get stength and no mass.. what creatine do you guys recommand? i heard Weiders is good, is it?
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i´ve used the creatine from twinlab alot and now it seems to be worthless, i only get stength and no mass.. what creatine do you guys recommand? i heard Weiders is good, is it?
There is a ceiling you can hit while using creatine. I just posted a thread about creatine. But any micronized creatine monohydrate that is pharmacutical grade is the best thing you can take. Unless you're looking for something pre-mixed with some high glycemic additive.
Yeah read this thread it really infromative. Also try going off creatine for a few weeks and then starting again, your body will get used to creatine sooner or later so you have to shock your body you cant just stay on it forever.Quote:
Originally Posted by DBarcelo
Quote:
Originally Posted by Testsubject
no ofcourse not, i know.. i´ve used twinlabs creatine several times not ALL the time.. ill read it thanx guys
Quote:
Originally Posted by Beat
Har hört att San v12 och Swole v.2 funkar skitbra när d gamla kreatinet slutat funka... du kan hitta sanv12 på gymgrossisten.com
:scratch:Quote:
Originally Posted by Saam_ee
I use Phosphagen HP by EAS
Quote:
Originally Posted by daman1
he recommanded v12 creatine from that homepage. anyone else use this creatine? check the picture i attached.. thnx btw
Metacel
Syntrax Swole V.2
What about Cell-Tech? I need to know before I go spend all that money.
Do a search on Cell-tech.. I used it and gained 10 lbs in a couple wks. Mostly water retention though. Strength gains were there, however, as i increased my bench from a plateau of 245 up to 275. I can't say it is more/less effective when compared with other brands of creatine, because it is the only creatine product I have tried. If you are going to buy it, hurry up and get it now at gnc, as it is 64 bucks and an extra 20% or 30% off depending what store you go to. (the ones in malls with competing vitamin stores usually give 30%)
I would suggest you start with a cheap creatine and dextrose, and if that doesn't work then use the more widely marketed stuff. JMO though
v12 is pretty good, supposedly it's just a copy of the original swole. Have heard though that swole v2 is really good, I don't really respond well to creatine so I don't take it anymore. I've tried everyone thats out there with a handful of them actually doing something for meQuote:
Originally Posted by Beat
Really have to say that Swole V.2 is great. I am suspicious of products that look overly-engineered, but this stuff worked way better for me than regular micronized creatine.
hmm there is no real best creatine just got to make sure you buy it from some german manufacture they are good very pure no left overs
I used to take cell-tech and i was pretty impressed with the stuff it also contains 75g of dextrose per serving. Give it a try. now i use Eas phospagen hp, so far so good but i plan to stop for a couple of months when im done with my supply.
Spoon
I agree. Besides you can't go wrong with a Van halen fan..Quote:
Originally Posted by Sir Foxx